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A personal account: From someone who has self-harmed for more than three decades and the dramatic and lasting effect of the Emotional Freedom Technique (An Acupressure Tapping Protocol that moves and balances emotions and long held trauma symptoms to promote greater wellness )
"Since I’ve been working with my worker he introduced me to EFT (Emotional Freedom Technique) I thought this isn’t for me , but John explained the benefits for of tapping and EFT so I would like to tell you how it is working in my life...
A little bit about me I have self -harmed for a numbers of years and have mental health problems. I do self- harm quite a lot and have done this to help me release what I felt and was the only way to do this. I have had assessment and test done and spent time in a mental ward. I’ve been working with John for around four months now and like I said before he showed me EFT and tapping. When he showed me first I thought he was a bit crazy, but after I stated to do it I felt a sense of release, he then told me to do this at least three time and say the following.. it is OK not to be OK but we can get to a better OK ( a personalised variant on the " in spite of the fact that I have this problem I'm OK and I accept myself).
I started to do this at home when I felt the needed to self harm at first it didn’t work as I did self harm but over the coming weeks I stopped, and it worked. I was amazed at such as thing could work, I told this to my Consultant who asked the same question as me "How does this work?" . In one of my appointments I asked my Consultant if John could come and for you to explain this ? John came did and she now uses some of this other clients. Also with the tapping I use mediation that John has taught me and the group I have to say that in the last four months I’ve only self- harmed, after once at the beginning and haven’t self -harmed since, as soon as I have such thoughts I use the techniques that John has taught us. I asked him where did he learn this he told me though his training though the Capacitar training he was doing. I have to say a big thank-you to John but also to the people that taught he this awesome stuff without it I would still be self- harming so thank you from bottom of my heart.”
A personal account: From someone who has self-harmed for more than three decades and the dramatic and lasting effect of the Emotional Freedom Technique (An Acupressure Tapping Protocol that moves and balances emotions and long held trauma symptoms to promote greater wellness )
"Since I’ve been working with my worker he introduced me to EFT (Emotional Freedom Technique) I thought this isn’t for me , but John explained the benefits for of tapping and EFT so I would like to tell you how it is working in my life...
A little bit about me I have self -harmed for a numbers of years and have mental health problems. I do self- harm quite a lot and have done this to help me release what I felt and was the only way to do this. I have had assessment and test done and spent time in a mental ward. I’ve been working with John for around four months now and like I said before he showed me EFT and tapping. When he showed me first I thought he was a bit crazy, but after I stated to do it I felt a sense of release, he then told me to do this at least three time and say the following.. it is OK not to be OK but we can get to a better OK ( a personalised variant on the " in spite of the fact that I have this problem I'm OK and I accept myself).
I started to do this at home when I felt the needed to self harm at first it didn’t work as I did self harm but over the coming weeks I stopped, and it worked. I was amazed at such as thing could work, I told this to my Consultant who asked the same question as me "How does this work?" . In one of my appointments I asked my Consultant if John could come and for you to explain this ? John came did and she now uses some of this other clients. Also with the tapping I use mediation that John has taught me and the group I have to say that in the last four months I’ve only self- harmed, after once at the beginning and haven’t self -harmed since, as soon as I have such thoughts I use the techniques that John has taught us. I asked him where did he learn this he told me though his training though the Capacitar training he was doing. I have to say a big thank-you to John but also to the people that taught he this awesome stuff without it I would still be self- harming so thank you from bottom of my heart.”
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| 7.screening—becoming_porous.docx |